Lucy Staniforth, oo u dhexaysay 2018 iyo 2025 ay 17 kulan u soo gashay England, ayaa sheegtay in aanay ka laba-labayn go'aankeeda ah inay ka fariisato kubbadda cagta dhammaadka xilli-ciyaareedka.

Ciyaartoyda da'da 33 jir ah, oo xirfadeeda ka bilowday Sunderland 2008-kii, waxay u soo gashay toddobo kooxood oo kala duwan - tirada ugu badan ee ciyaartoy kasta oo ka tirsan Horyaalka Dumarka ee Heerka Koowaad (Women's Super League).

Staniforth waxay sidoo kale 17 jeer koofiyad u soo qaadatay England, waxayna laba jeer ku soo gashay finalka FA Cup iyadoo laga adkaaday, markii hore Sunderland 2009-kii iyo mar labaad Bristol Academy 2013-tii.

Laakin dhaawacyo soo noqnoqday ayaa ku dhibtooday, haddana waxay diyaar u tahay nolol ka baxsan kubbadda cagta.

"Aniga ahaan, arrintani aad bay ii xiiso badan tahay.

Maaha wax aan la halgamay, laakin waxay ahayd fikrad maskaxdayda hoose ah markii aan sii kordhiyay xirfadda," ayay Staniforth u sheegtay BBC Sport.

"Waan ku qanacsanahay go'aankan.

Waxay ahayd wax qabow in aan ka baxo aragtida kubbadda cagta oo aan ku farxo aniga, qof ahaan, anigoo u gudbaya adduunka weyn oo ballaadhan.

"Waxaan dareemayaa nabadgalyo go'aankan.

Aad baan ugu qanacsanahay xirfaddayda iyo wax kasta oo aan ka sarraynay oo aan gaadhay." Staniforth waxay ka mid ahayd Asto.

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